Weigh In record (no journal entry) for 14 April 2021
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150.8 lb
Lost so far: 60.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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655 kcal
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Fat: 20.58g | Prot: 47.42g | Carb: 70.75g.
Breakfast: Kahve (Demlenmiş). Lunch: Bulgur Pilavı, Kırmızı Domates, Bim Çarliston Biber (Yeşil / Tatlı), Pide Ekmeği, Ciğer Şiş. Dinner: Dut Kurusu, Kuru Üzüm, Eti Litalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Snacks/Other: First X-Fresh. more...
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losing 9.3 lb a week
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