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Gloworm749
Journal
01 Feb 11
Gloworm749's Journal, 01 February 2011
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Weigh In record (no journal entry) for 01 February 2011
119.8 lb
Lost so far:
10.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2011:
988 kcal
Fat: 22.30g | Prot: 75.24g | Carb: 122.68g.
Breakfast:
Hard Boiled Eggs, Almond Milk - Dark Chocolate.
Lunch:
Spanish Rice, Flame Grilled Chicken Breast.
Dinner:
Chicken Breast (Skin Not Eaten), Jasmine Rice.
more...
1769 kcal
Activities & Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Driving - 3 hours, Standing - 3 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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