Weigh In record (no journal entry) for 14 April 2021
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178.8 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1514 kcal
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Fat: 51.61g | Prot: 29.03g | Carb: 240.72g.
Breakfast: K-Bio Agavendicksaft, Birnen, Porridge, Frischkäse, Marmelade, Mischbrot. Lunch: Fin Carré Zartbitter Schokolade, Nutella Nutella, Ferrero Hanuta, Bratkartoffeln, Erlenhof Grüner Spargel, Knorr Helle Soße. Snacks/Other: Nutella Nutella, Butter, Honig, Mischbrot, Kinder Riegel (21g). more...
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losing 3.1 lb a week
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