Weigh In record (no journal entry) for 14 April 2021
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166.7 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1277 kcal
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Fat: 61.45g | Prot: 100.29g | Carb: 63.32g.
Dinner: Bulgur (Cooked) , İHE Beyaz Ekmek, Komili Natürel Sızma Zeytinyağı, Cumhuriyet Çemeni Sıyrılmış Antrikot Pastırma, Turkish Homemade Yogurt, Bolca Hindi Göğüs. Snacks/Other: Nestle 1927 Sütlü Çikolata, Nestle 1927 Sütlü Çikolata, Byizzet Kavrulmuş Badem. more...
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losing 6.2 lb a week
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