Weigh In record (no journal entry) for 31 March 2014
|
162.4 lb
Lost so far: 24.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2014:
|
1485 kcal
|
Fat: 64.94g | Prot: 69.92g | Carb: 160.01g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Coffee, Cream Substitute (Powdered) , Scrambled Egg (Whole, Cooked) . Lunch: Dietz & Watson Maple & Honey Turkey Breast, Duke's Light Mayonnaise, 100% Whole Wheat Bread. Dinner: Bertolli Extra Virgin Olive Oil, Grilled Chicken, Red Potatoes (Flesh and Skin) , Baby Carrots , Milk (Nonfat) . Snacks/Other: Great Value Spearmint Starlight Mints, Planters Cocktail Peanuts, Bananas . more...
|
|
2046 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaE's weight history
|