Weigh In record (no journal entry) for 14 April 2021
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200.2 lb
Lost so far: 43.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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2409 kcal
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Fat: 106.08g | Prot: 101.53g | Carb: 263.52g.
Breakfast: Sainsbury's Strawberry & Banana Smoothie, Peanut Butter, Tea with Skimmed Milk. Lunch: Tesco Brown Bread, Chicken Vegetable Soup (Dry, Dehydrated), Tesco Medium Eggs. Dinner: Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese , Tesco Unsmoked Back Bacon Rashers, Aldi Aberdeen Angus Beef Burger, Tesco Steak Cut Oven Chips, Warburtons Brioche Burger Buns. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie, Tesco Scotch Pancakes. more...
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gaining 0.2 lb a week
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