Weigh In record (no journal entry) for 05 April 2021
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144.2 lb
Lost so far: 62.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1664 kcal
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Fat: 136.57g | Prot: 72.45g | Carb: 15.71g.
Breakfast: Gut und Günstig Delikatess Schinken-Teewurst, Gut & Günstig Brie, Gut & Günstig Norvind Esrom, Butter, Haselnussbrot, Osternest. Lunch: Osternest. Dinner: Knoblauch, Gurke (mit Schale), Milbona Griechischer Joghurt 10%, Shileo Roooaaar Rice, Gut Ponholz Premium Schinken Gyros. Snacks/Other: Vollmilchschoki. more...
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losing 4.6 lb a week
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