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Doch ein bisschen sehr viel hoch nach gestern Abend 😂
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112.7 lb
Lost so far: 24.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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770 kcal
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Fat: 19.02g | Prot: 68.19g | Carb: 82.32g.
Breakfast: Meßmer Feinster Ostfriesen-Tee, Ja! Skyr Natur, Edeka Granatapfelkerne, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Xucker Xucker Light, Kölln Schmelzflocken Dinkel-Hafer. Lunch: Gut & Günstig Party Garnelen, Edeka Grüner Spargel, Thomy Hollandaise Legere. Dinner: Erdbeeren, Hengstenberg Balsamico Bianco, Kohlrabi, Harry Eiweißbrot, REWE Beste Wahl Lachsforelle, REWE Feine Welt Zitronen-Dill Senfsauce. Snacks/Other: Tee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Wasser, Lord Nelson Brennesseltee. more...
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gaining 18.5 lb a week
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