Day 35 23:24 min 2.26 miles 2 min exercise ball sit ups 2 min alternating sides side plank push ups 1 min long lever crunches 5 lb weight each side 30 seconds alternating arm leg raises each side 10 squat presses with 10 lb dumbbells
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134.6 lb
Lost so far: 6.4 lb.
Still to go: 14.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 March 2014:
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1402 kcal
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Fat: 65.75g | Prot: 65.25g | Carb: 141.25g.
Breakfast: Buffalo Wild Wings Fried Pickles, Buffalo Wild Wings Popcorn Shrimp, Buffalo Wild Wings French Fries (Regular), Wegmans Colby Jack Cheese Sticks, Sun Chips Harvest Cheddar, IHOP Simple & Fit Veggie Omelette with Fresh Fruit. more...
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gaining 23.8 lb a week
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