Weigh In record (no journal entry) for 14 April 2021
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195.6 lb
Lost so far: 21.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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177 kcal
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Fat: 1.39g | Prot: 11.55g | Carb: 27.95g.
Breakfast: Quaker Balans Granola Original , AH Yoghurt Griekse Stijl. more...
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gaining 0.1 lb a week
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