Weigh In record (no journal entry) for 14 April 2021
|
196.9 lb
Lost so far: 47.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2021:
|
1730 kcal
|
Fat: 61.56g | Prot: 54.15g | Carb: 223.70g.
Breakfast: Gut & Günstig Imkerhonig, Buko Balance, Kaffee, Wasa Roggen Dünn. Lunch: Gekochtes Ei, Rasting Kochmettwurst, Harry 1688 Unser Mildes, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Karottensalat, Botato Bratkartoffeln mit Zwiebeln, Hackbraten. Snacks/Other: Mon Chéri Mon Chéri, Sondey Eiswaffeln , Eierlikör, Mucci Stracciatella, GutBio Karotten, Gala Äpfel, Kaffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bökelberg's weight history
|