Weigh In record (no journal entry) for 14 April 2021
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169.8 lb
Lost so far: 8.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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2750 kcal
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Fat: 29.29g | Prot: 185.75g | Carb: 419.82g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Haribo Goldbären, Leichter Genuss Entrahmte H-Milch, Kellogg's Choco Krispies. Snacks/Other: Petit Paris Milchbrötchen, Lorenz Kichererbsenchips, ZEC+ Intraplus, Kaffee mit Milch und Zucker. more...
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losing 13.9 lb a week
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