Weigh In record (no journal entry) for 01 February 2011
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142.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1552 kcal
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Fat: 30.37g | Prot: 80.71g | Carb: 242.22g.
Breakfast: Orange Juice, Granulated Sugar, Weetabix X2 with Semi Skimmed. Lunch: Sliced Chicken, Intensely Creamy Vanilla Low Fat Yoghurt, Cherry Tomatoes, Mayonnaise, White Pita Bread. Dinner: Gala Apples, Chili Con Carne, Penne. Snacks/Other: Egg Custard Pie. more...
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1907 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 9 hours. more...
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steady weight
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