Weigh In record (no journal entry) for 14 April 2021
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149.9 lb
Lost so far: 20.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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887 kcal
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Fat: 25.18g | Prot: 120.28g | Carb: 49.43g.
Lunch: Лента Яблоко, Steel Power Сироп со Вкусом Манго Zero, Возьму Творог Обезжиренный, Vici Кальмар Тушка. Dinner: Zero Низкокалорийный Сироп без Сахара Черная Смородина, Кета, Возьму Творог Обезжиренный, Лента Авокадо. more...
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losing 9.3 lb a week
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