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sueju
Journal
13 Apr 21
sueju's Journal, 13 April 2021
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Weigh In record (no journal entry) for 13 April 2021
188.7 lb
Lost so far:
1.8 lb
.
Still to go:
45.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2021:
1240 kcal
Fat: 47.89g | Prot: 61.02g | Carb: 141.21g.
Breakfast:
Piracanjuba Leite Semidesnatado , Wickbold do Forno Pão Integral, Linea Stevia 100% , Nescafé Café Solúvel Granulado Matinal , Vigor Requeijão Cremoso Light.
Dinner:
Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Frango.
Snacks/Other:
Nestlé Bolacha Recheada Nescau, Piracanjuba Leite Semidesnatado , Banana Nanica.
more...
2058 kcal
Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours.
more...
gaining 0.8 lb a week
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