Weigh In record (no journal entry) for 14 April 2021
|
129.9 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2021:
|
302 kcal
|
Fat: 7.54g | Prot: 40.59g | Carb: 20.93g.
Breakfast: VECTORLABS Master Whey, Herbalife F1 Nutritional Shake Mix, Tahu, Brokoli Dimasak (dari Segar), Kimchi, Putih Telur Matang. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rahelyoanita16's weight history
|