Weigh In record (no journal entry) for 13 April 2021
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110.9 lb
Lost so far: 4.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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971 kcal
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Fat: 46.82g | Prot: 78.96g | Carb: 58.31g.
Breakfast: Кофе Эспрессо, Кофе с Молоком и Сахаром, Вареное Яйцо. Lunch: Greenfield Зеленый Чай, Красное Яблоко, Куриные Грудки (Запеченые), Тушеные Овощи. Dinner: Чай с Молоком, Творог 5%, Мёд, Салат из Тунца с Яйцом. more...
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1672 kcal
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Activities & Exercise:
Кардио - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 34.0 lb a week
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