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Abbytown
Journal
30 Mar 14
Abbytown's Journal, 30 March 2014
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Weigh In record (no journal entry) for 30 March 2014
187.0 lb
Lost so far:
1.5 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2014:
1649 kcal
Fat: 67.14g | Prot: 66.11g | Carb: 190.79g.
Breakfast:
Tea Presweetened with Low Calorie Sweetener, Zija Supermix, Water.
Lunch:
Trader Joe's Mandarin Oranges, CytoSport 100% Whey Protein - Vanilla, Bolthouse Farms Perfectly Protein - Mocha Cappuccino, Frosted Sweet Cinnamon Bun.
Dinner:
Mahatma Basmati Rice, Ikea Swedish Meatballs.
Snacks/Other:
Cheetos Cheese Puffs.
more...
2489 kcal
Activities & Exercise:
Sitting - 9 hours, Housework - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 11 hours and 30 minutes.
more...
losing 0.7 lb a week
2 Supporters
Support
Comments
Good for you! Keep going!
30 Mar 14 by member:
Deb_N
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