Weigh In record (no journal entry) for 01 February 2011
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192.2 lb
Lost so far: 10.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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2618 kcal
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Fat: 68.30g | Prot: 72.11g | Carb: 276.02g.
Breakfast: Brie Cheese , Orange Juice , Butter , Whole Wheat Bread. Lunch: Beer, Roasted Broiled or Baked Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Potato Salad , Coca-Cola Classic (7.5 oz), Whole Wheat Bread. Dinner: White Table Wine , Mashed Potato, French Onion Soup, Whole Wheat Bread. Snacks/Other: Gin. more...
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2536 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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