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bismillah
• 1 day 1 juz Al-Qur’an
• 1 day 1 green smoothie
• 1 day 1 takjil
takjilnya itung itung buat bantuin ibu masak menu buka yang berat berat✌🏿
Diet Calendar Entries for 13 April 2021:
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1306 kcal
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Fat: 44.50g | Prot: 71.54g | Carb: 163.87g.
Breakfast: Kalbe Nulife Sweetener, Buah Naga, Pakcoy, Apel. Lunch: Sinti Sambel Pecel, Bango Kecap Manis, Ikan Mujair Goreng, Sawi. Dinner: Kolak, Kolang Kaling, Sayur Bening Bayam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Mujair Goreng, Pepes Tahu, Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Cincau Hijau, Bakpia, Kue Nastar, Alpukat, Nutrijell Kelapa Muda, Chia Seed, Kalbe Nulife Sweetener, Naraya Permen Jeruk, dessert roti aice. more...
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1412 kcal
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Activities & Exercise:
Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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