Weigh In record (no journal entry) for 13 April 2021
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193.6 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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2342 kcal
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Fat: 74.91g | Prot: 93.47g | Carb: 319.27g.
Breakfast: Nutella Hazelnut Spread, Kingsmill 50/50 Bread, Sweet Freedom Caramel Syrup, Asda Original Porridge Pot. Lunch: Cadbury Crunchie Blast Ice Cream, Bisto Gravy, Mashed Potatoes (Whole Milk Added) , Green String Beans, Asda Whole Chicken. Dinner: Bananas , Pears , Sainsbury's Easy Peelers, Asda Red Seedless Grapes, Bonne Maman Strawberry Mousse, Kallo Corn Cakes. Snacks/Other: Sweetex Sweetener, Tetley Tea with Semi-Skimmed Milk, Nestle Toffee Crisp (38g), Asda Semi-Skimmed Milk, Rubicon Spring Strawberry & Kiwi , Pringles Sour Cream & Onion. more...
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losing 1.0 lb a week
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