Weigh In record (no journal entry) for 13 April 2021
|
191.3 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2021:
|
268 kcal
|
Fat: 2.17g | Prot: 5.96g | Carb: 57.12g.
Breakfast: Coffee, Parnoosh Delicious Pitted Dates, Apples, Bob's Red Mill Whole Grain Steel Cut Oats. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arnoldmoe's weight history
|