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cantwell12
Journal
18 Jan 11
cantwell12's Journal, 18 January 2011
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165.9
169.9 lb
Lost so far:
0 lb
.
Still to go:
49.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2011:
1543 kcal
Fat: 85.35g | Prot: 100.73g | Carb: 104.53g.
Breakfast:
Rye Bread, Poached Egg, Sweet Italian Links Sausage.
Lunch:
Roasted Salted Cashew Nuts, Atkins Endulge Chocolate Coconut Bar.
Dinner:
Steak Salad.
Snacks/Other:
Caramel Nut Chew Bar.
more...
2209 kcal
Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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