swanthog's Journal, 13 April 2021

229.2 lb Lost so far: 10.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 55.80g | Prot: 71.19g | Carb: 142.58g.   Breakfast: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), International Delight Coffee House Inspirations - Half & Half, Splenda No Calorie Sweetener Packets, Lipton Black Tea Bags. Lunch: Pizza with Meat, Giant Eagle Cherry Tomatoes, Souper Salad Radishes, Safeway Baby Carrots, Green Giant Sweet Peas. Dinner: Cooked Green Peas (Canned), Tuna Noodle Casserole with Cream or White Sauce. Snacks/Other: Champagne, Narragansett Lager, Coffee House Inspirations - Half & Half, Splenda No Calorie Sweetener Packets, Lipton Black Tea Bags. more...

3411 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 6 hours and 45 minutes. more...