Weigh In record (no journal entry) for 13 April 2021
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199.8 lb
Lost so far: 18.2 lb.
Still to go: 199.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1621 kcal
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Fat: 75.77g | Prot: 88.85g | Carb: 159.47g.
Breakfast: NutriSystem Cherry Cheese Roll. Lunch: NutriSystem Mango Verde Veggie & Grain Blend, Ken's Steak House Italian Dressing and Marinade, Wild Harvest Organic Spring Mix Salad, Boiled Egg, Giant Eagle Cherry Tomatoes. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Keebler Ice Cream Cones, Soft Serve Ice Cream, NutriSystem Chocolate Cupcake, Kraft Natural Mozzarella String Cheese, Muscle Milk Light Chocolate Protein Shake. more...
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losing 11.2 lb a week
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