Weigh In record (no journal entry) for 13 April 2021
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167.1 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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432 kcal
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Fat: 9.08g | Prot: 20.59g | Carb: 65.40g.
Lunch: Mocotó, Quero Feijão Carioca , Arroz Branco. more...
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losing 1.7 lb a week
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