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clos3call
Journal
30 Mar 14
clos3call's Journal, 30 March 2014
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Weigh In record (no journal entry) for 30 March 2014
281.5 lb
Lost so far:
0 lb
.
Still to go:
117.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2014:
1236 kcal
Fat: 59.65g | Prot: 46.33g | Carb: 133.84g.
Breakfast:
Coffee with Milk, Quaker Instant Oatmeal - Maple & Brown Sugar.
Lunch:
Hormel Compleats Spaghetti with Meat Sauce.
Dinner:
El Monterey Beef & Bean Green Chili Burritos.
Snacks/Other:
Bumble Bee Tuna Salad with Crackers Kit, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
more...
4103 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 12 hours, Resting - 4 hours, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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