Weigh In record (no journal entry) for 13 April 2021
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214.7 lb
Lost so far: 20.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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791 kcal
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Fat: 20.58g | Prot: 44.72g | Carb: 108.06g.
Breakfast: Salatalık (Kabuklu), Sütaş Süzme Peynir, Siyah Zeytin, Yeşil Yapraklı Marul, Wasa Original, Çilek, Haşlanmış Yumurta, Çaykur Yeşil Çay . Lunch: Izgara Tavuk (Derisi Yenmeden), Beyaz Pide Ekmeği, Ramazan Pidesi, Taze Fasulye, Karışık Yeşil Salata. more...
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losing 0.4 lb a week
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