Weigh In record (no journal entry) for 13 April 2021
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201.7 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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2324 kcal
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Fat: 130.07g | Prot: 72.32g | Carb: 213.64g.
Breakfast: Milka Karamell, Combino Bolognese Sauce mit Rindfleisch, Gut & Günstig Gnocchi, Gemischter Salat mit Dressing, Donut mit Vanillepuddingfüllung, Duplo Duplo. Dinner: Milbona Butterkäse, Sonnenblumenbrot, Sprehe Chicken Nuggets, Knorr Cocktail Sauce, Gemischter Salat mit Dressing. more...
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2738 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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