Weigh In record (no journal entry) for 13 April 2021
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190.7 lb
Lost so far: 34.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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964 kcal
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Fat: 42.67g | Prot: 42.87g | Carb: 98.55g.
Breakfast: Gloria Jeans Macchiato, Roastbeef-Sandwich. Lunch: Woolworths Steamed Jasmine Rice, Maggi Laksa Noodles . Dinner: Jenny Craig Nuts About Fruit. more...
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gaining 0.5 lb a week
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