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+ 20 chos/die
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169.3 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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2348 kcal
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Fat: 59.54g | Prot: 145.88g | Carb: 295.24g.
Lunch: Garofalo Mafalda Corta Integrale, Esselunga Ricotta Equilibrio, Land Fiocchi di Latte, Delizie del Sole Salsa di Pomodoro Ciliegino, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano. Dinner: Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, Esselunga Hamburger, Razza Piemontese. Snacks/Other: Maribel Marmellata di Mirtilli, Lindt Lindor Extra Fondente 70% Cacao, Fage Yogurt Greco Total 0%. more...
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gaining 6.2 lb a week
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