|
Today was my first day of counting every calorie and keeping a food log. I think this is an excellent tool to keep me on track, keeps me more accountable. Hopefully by the end of the week I will drop a pound or 2!!
Diet Calendar Entries for 31 January 2011:
|
1451 kcal
|
Fat: 60.00g | Prot: 71.81g | Carb: 158.91g.
Breakfast: skim milk, toast with butter, Coffee or Table Cream (Light), coffee, egg. Lunch: crackers, zesty progresso light vegtable soup. Dinner: green giant broccoli, carrot, cauliflower in cheese sauce, baked farm raised steelhead salmon. Snacks/Other: Chip'ins - White Cheddar, yogurt pretzels, popsicle, chobani greek yogurt. more...
|
|
2220 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 10 hours. more...
|
|
 Comments
I think keeping a food journal is super helpful. I lost my first 70 pounds ( a few years ago) doing nothing but counting calories and journaling. I found it helpful to write my meal down before I eat it, that way it is locked in. No room for cheating!
Good luck!
31 Jan 11 by member: Cup_CakesNoMore
|
Thanks, writing it down first seems to keep the plan in place. Like today I;m pretty sure I ate less because I was writing it down, We will see!!
31 Jan 11 by member: Nina82
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nina82's weight history
|