Weigh In record (no journal entry) for 13 April 2021
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196.9 lb
Lost so far: 47.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1680 kcal
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Fat: 63.61g | Prot: 66.23g | Carb: 198.75g.
Breakfast: Wasa Roggen Dünn, Gut & Günstig Imkerhonig, Buko Balance, Kaffee. Lunch: Rasting Kochmettwurst, Gut & Günstig Die Leichte Halbfettmargarine, Harry 1688 Unser Mildes. Dinner: Knorr Rahm Soße, Hackbraten, Mein Menü Pfannengemüse Feinschmecker Art, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Snacks/Other: Mucci Stracciatella, Eierlikör, Mon Chéri Mon Chéri, Gala Äpfel, Kaffee. more...
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losing 15.4 lb a week
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