Weigh In record (no journal entry) for 13 April 2021
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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1708 kcal
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Fat: 105.74g | Prot: 69.71g | Carb: 113.67g.
Breakfast: Seeberger Mandeln, Zimt, Banane, Alnatura Leinsamen Geschrotet, Alnatura Dreikornflocken, Braeburn Äpfeln, Kaffee, Weihenstephan Milch 3,5% Fett. Lunch: Kaffee mit Milch, Taste Of Sweden Albaöl, Elinas Joghurt nach Griechischer Art, Bofrost Heidelbeeren, Bofrost Sommerliches Pfannengemüse, Bofrost Schellfischfilet. Dinner: Mayonnaise, Thomy Delikatess-Senf Mittelscharf, Böklunder Wiener Würstchen, Kerrygold Extra Ungesalzen, REWE Bio Bergkäse, Berschneider Nußschinken , Harry 1688 Unser Mildes . more...
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2440 kcal
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Activities & Exercise:
Ironing - 39 minutes, Cooking - 56 minutes, Dance (fast step, aerobic) - 15 minutes, Elliptical - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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