Weigh In record (no journal entry) for 13 April 2021
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177.7 lb
Lost so far: 62.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1223 kcal
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Fat: 42.90g | Prot: 47.49g | Carb: 169.15g.
Breakfast: Volkoren Brood, Becel Light, Lidl Coburgerham. Lunch: Bonne Maman Aardbeien Confiture, Lidl Coburgerham, Volkoren Brood, Becel Light, Appel. Dinner: AH Rode Uien, Rode Paprika, Iglo Lekkerbekjes Traditioneel, Bloemkool. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, LU Bastogne, AH Spelt Eierkoeken. more...
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steady weight
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angelaschpp's weight history
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