Weigh In record (no journal entry) for 13 April 2021
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174.4 lb
Lost so far: 40.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1428 kcal
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Fat: 41.27g | Prot: 116.46g | Carb: 149.11g.
Breakfast: Jordans Granola, Vitalinea Verse Kaas 0%. Lunch: Quinoa (Gekookt), Calve Yofresh, Lovilio Mini Mozzarella Light, AH Snoepgroente Tomaat, Delhaize Gerookte Zalm , Delhaize Jonge Sla . Dinner: Colruyt Gepelde Biefstuk Cat. I , Delhaize Krielaardappeltjes , Carrefour Courgette. Snacks/Other: Hero B’Tween Zero Witte Chocolade , Peren. more...
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losing 1.5 lb a week
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