Weigh In record (no journal entry) for 31 January 2011
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140.0 lb
Lost so far: 23.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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760 kcal
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Fat: 17.65g | Prot: 41.63g | Carb: 122.44g.
Breakfast: Milk (Nonfat). Lunch: Milk (Nonfat), Special K Vanilla Almond Cereal, All Natural Yogurt - Coffee. Dinner: Original Iceberg Garden Salad (Zip), 100% Whole Wheat Whole Grain Bread, Singles Thin Slices, Original Deli Thin Smoked Chopped Pressed Beef. Snacks/Other: Navels Oranges, Popcorn Butter 100 Calorie Pop. more...
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losing 2.8 lb a week
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