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thelast10pounds
Journal
31 Jan 11
thelast10pounds's Journal, 31 January 2011
thelast10pounds's Profile
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Weigh In record (no journal entry) for 31 January 2011
135.0 lb
Lost so far:
6.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2011:
1300 kcal
Fat: 63.33g | Prot: 80.77g | Carb: 95.03g.
Breakfast:
colby jack cheese sargento, turkey sausage johnsonville, eggs, apple juice white house.
Lunch:
Colby Jack Cheese Sargento, Roasted Garlic & Herb Pasta Sauce, ground turkey 85/15.
Dinner:
Shrimp, broccoli and caulifower great value.
more...
1559 kcal
Activities & Exercise:
Driving - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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