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TJ Alred
Journal
31 Jan 11
TJ Alred's Journal, 31 January 2011
TJ Alred's Profile
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Weigh In record (no journal entry) for 31 January 2011
185.0 lb
Lost so far:
1.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2011:
1224 kcal
Fat: 48.42g | Prot: 70.57g | Carb: 78.27g.
Breakfast:
Scrambled Egg (Whole, Cooked), Coffee, Whipping Cream.
Lunch:
Soft Taco - Chicken.
Snacks/Other:
Pinot Noir Wine.
more...
2661 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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TJ Alred's weight history
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