Weigh In record (no journal entry) for 30 March 2014
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100.8 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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1552 kcal
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Fat: 48.15g | Prot: 44.93g | Carb: 226.80g.
Breakfast: Milsani Haltbare Fettarme Milch, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Lunch: Rama Cremefine Creme Fraiche, Royal Greenland Alaska Seelachs, Naturreis (Gekocht), Banane. Dinner: Linessa Light Gourmet-Rohschinken, Bautz'ner Senf Mittelscharf, Netto Sonnenblumenkernbrot. Snacks/Other: Milka Alpenmilch, Nappo Nappo, Nappo Nappo, Nappo Nappo, Nappo Nappo, Haribo Gummibärchen, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee, Kohlrabi, Wasser, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero. more...
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1776 kcal
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Activities & Exercise:
Unkraut jäten - 1 hour and 30 minutes, Sitting - 5 hours and 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 7 hours and 40 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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