scott h thank you, I read your notes and you inspired me! thank you!
|
219.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2021:
|
1922 kcal
|
Fat: 80.00g | Prot: 86.10g | Carb: 112.27g.
Lunch: Red Lobster Salmon (Half Portion), Red Lobster Rock Lobster Tail, Red Lobster Wood-Grilled Shrimp Skewers , Red Lobster Caesar Salad, Red Lobster Cheddar Bay Biscuit. Dinner: Butter , Oil Popped White Popcorn . Snacks/Other: Cabernet Sauvignon Wine , Cabernet Sauvignon Wine . more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bttyboop's weight history
|