Date started: 13 Nov 17

Date	Weight	How closely followed?	Goal: 169.8 lb Start: 209.4 lb
15 Dec 22	187.6 lb	Reasonably Well
14 Dec 22	187.8 lb	Reasonably Well
30 May 22	183.0 lb	Reasonably Well
24 May 22	183.2 lb	Reasonably Well
22 May 22	183.2 lb	Reasonably Well
10 Apr 22	186.3 lb	Reasonably Well
01 Apr 22	187.4 lb	Reasonably Well
03 Feb 22	194.2 lb	Reasonably Well
23 Jan 22	194.2 lb	Reasonably Well
17 Jan 22	194.7 lb	Reasonably Well
28 Jul 21	203.5 lb	Reasonably Well
12 May 20	209.7 lb	Reasonably Well
06 May 20	211.6 lb	Reasonably Well
06 Apr 20	208.3 lb	Reasonably Well
14 Oct 19	203.0 lb	Reasonably Well
24 Sep 19	203.3 lb	Reasonably Well
20 Sep 19	203.3 lb	Reasonably Well
18 Sep 19	202.2 lb	Reasonably Well
17 Sep 19	203.7 lb	Reasonably Well
16 Sep 19	203.7 lb	Reasonably Well
15 Sep 19	203.3 lb	Reasonably Well
14 Sep 19	203.7 lb	Reasonably Well
13 Sep 19	206.1 lb	Reasonably Well
12 Sep 19	205.7 lb	Reasonably Well
28 Aug 19	206.8 lb	Reasonably Well
17 Jun 19	209.4 lb	Reasonably Well
03 Jun 19	209.4 lb	Reasonably Well
14 May 19	207.2 lb	Reasonably Well
21 Jan 19	202.8 lb	Poorly
15 Oct 18	198.4 lb	Poorly
02 Feb 18	203.5 lb	Reasonably Well
25 Dec 17	204.4 lb	Reasonably Well
13 Nov 17	209.4 lb	Reasonably Well

Date started: 14 Sep 16

Date	Weight	How closely followed?	Goal: 189.6 lb Start: 187.4 lb
07 Nov 17	209.4 lb	Reasonably Well
22 May 17	200.6 lb	Reasonably Well
18 Mar 17	205.0 lb	Poorly
12 Mar 17	205.0 lb	Reasonably Well
06 Mar 17	202.8 lb	Poorly
20 Dec 16	190.5 lb	Poorly
28 Nov 16	191.8 lb	Poorly
13 Nov 16	193.3 lb	Poorly
26 Oct 16	196.2 lb	Poorly
10 Oct 16	196.2 lb	Reasonably Well
14 Sep 16	187.4 lb	Reasonably Well