Weigh In record (no journal entry) for 12 April 2021
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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408 kcal
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Fat: 16.39g | Prot: 31.12g | Carb: 36.00g.
Breakfast: Café com Leite Integral, Pão de Forma. Lunch: Tomates, Pepino Japonês, Filé Mignon Grelhado. Dinner: Abobrinha Refogada, Batata Doce, Filé de Frango Grelhado, Alface, Rúcula, Qualitá Tomate Cereja. more...
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losing 0.1 lb a week
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