Weigh In record (no journal entry) for 12 April 2021
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243.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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2038 kcal
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Fat: 71.40g | Prot: 135.40g | Carb: 227.00g.
Breakfast: Kraft Mozzarella Part Skim Shredded Cheese, Bean Sprouts, Egg, Clementines, Red Onions. Lunch: Bean Sprouts, Sweet Red Peppers, Mushrooms, Dole Spring Mix Salad, Kraft Calorie Wise Catalina, Unico Sliced Kalamata Olives, Cucumber (with Peel), Cherry Tomatoes, Red Onions, Kraft Feta Cheese, President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Quinoa (Cooked), Young Green Onions, Cherry Tomatoes, Sweet Red Peppers, President's Choice Blue Menu Skinless Boneless Chicken Breast, Kraft Feta Cheese, Bean Sprouts, Red Onions, Patak's Light Butter Chicken Sauce, Kraft Mozzarella Part Skim Shredded Cheese. Snacks/Other: Quaker Crispy Minis Salt & Vinegar. more...
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gaining 15.2 lb a week
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