Weigh In record (no journal entry) for 12 April 2021
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157.2 lb
Lost so far: 18.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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913 kcal
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Fat: 51.95g | Prot: 29.44g | Carb: 71.83g.
Breakfast: Kiraz Domates, Aknaz Hellim Peyniri, Sigara Böreği, Vişne Reçeli, Susamlı Simit, Omlet Yumurta veya Peynirli Karışık Yumurta, Tereyağı, Salatalık, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Muratbey Tel Peyniri, Siyah Zeytin, Zeytin. more...
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2036 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 0.2 lb a week
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