Weigh In record (no journal entry) for 12 April 2021
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148.2 lb
Lost so far: 4.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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2685 kcal
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Fat: 57.89g | Prot: 168.83g | Carb: 354.31g.
Breakfast: Milch 1,5%, Kölln Blütenzarte Flocken, Soto Bio-Erdbeeren, Dennree Magerquark, More Nutrition Total Protein Schoko Keks, Cappuccino, Gepa Grand Noir Zarte Bitter Orange 70%. Lunch: DM Bio Datteln, Gurke (mit Schale), Tomaten, Followfish Thunfischfilets in Eigenem Saft, Followfood Verdura Bio Vegan. Dinner: Frosta Gemüsepfanne Mediterrane, DM Bio Datteln , Dennree Basmati Reis Weiß, Olivenöl, Eismann Kabeljau-Rückenfilets. Snacks/Other: More Nutrition Chunky Flavour Vollmilch Schokolade, Berchtesgadener Land Frische Bergbauern Milch Fettarm, Gepa Noir Lemon 85%, AAKG, Glyco-Maize, L-Citrullin Malat, L-Tyrosin. more...
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gaining 0.2 lb a week
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