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Minimal added sugars
Midday weight
Bed early to avoid nighttime snacking
Hot bath instead of cookie
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161.0 lb
Lost so far: 5.9 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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120 kcal
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Fat: 4.00g | Prot: 14.00g | Carb: 8.00g.
Lunch: Taziki's Taziki Sauce, Alpenrose 2% Cottage Cheese. more...
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losing 4.2 lb a week
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