Weigh In record (no journal entry) for 12 April 2021
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123.7 lb
Lost so far: 25.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1103 kcal
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Fat: 46.39g | Prot: 75.68g | Carb: 94.78g.
Breakfast: Avena, Huevo. Lunch: Cocinero Aceite de Girasol, Espinacas, Berenjena, Vacío. Dinner: Cofler Cofler Tofi, Cocinero Aceite de Girasol, Línea Verde Atún Desmenuzado al Natural, Huevo, Remolacha, Tomates. Snacks/Other: Cofler Cofler Tofi, La Lácteo Leche Entera, Avena. more...
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2147 kcal
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Activities & Exercise:
Funcional - 58 minutes, RUNNING 5k - 36 minutes, Resting - 15 hours and 46 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 1.9 lb a week
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