Weigh In record (no journal entry) for 12 April 2021
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123.0 lb
Lost so far: 67.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1456 kcal
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Fat: 25.13g | Prot: 49.00g | Carb: 253.70g.
Breakfast: AH Elstar Appel, Kaneel, AH Basic Havermout, Ekoplaza Boekweitgrutten, Cacaopoeder (Ongezoet). Lunch: AH Crispy Maïskorrels, Pompoen, Wortelen, Jumbo Kokosmelk 6,6%, AH Gesneden Uien, AH Bleekselderij. Dinner: Cherrytomaten, Valle Del Sole Gele Split Erwten, AH Biologisch Tuinerwten Vriesvers, AH Tomatenblokjes, AH Rode Uien, Patak's Madras, Knoflook, Bloemkool. Snacks/Other: Jumbo Blauwe Bessen Diepvries, Plus Zoete Kersen Vriesvers, AH Amandelmelk Ongezoet, Frecious Acai Pad, LU Mini Crackers Olijfolie & Oregano, AH Rode Pitloze Druiven, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Frecious Liquid Gold. more...
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gaining 5.4 lb a week
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