Weigh In record (no journal entry) for 12 April 2021
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196.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1095 kcal
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Fat: 43.72g | Prot: 44.16g | Carb: 128.09g.
Breakfast: Tesco Low Fat Yogurt, Black Tea. Lunch: Skinny Whip Strawberry & Chocolate Snack Bar, Coffee. Dinner: Asda Jalapeños , Tesco Tuna Chunks in Brine, Asda Ranch Coleslaw Kit, Tesco Mini Corn on the Cob, Sainsbury's Part Baked Baguette. Snacks/Other: Peter's Corned Beef Pasty, Asda Ranch Coleslaw Kit, Walkers Wotsits (16.5g), Bananas , McVitie's Digestives. more...
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gaining 0.2 lb a week
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